Upcoming Events:
Classical Yoga Teachers Training with Swami Jaya Devi Bhagavati, RYT 500 Become a certified yoga teacher! Our 200-hour course teaches you the authentic depth of classical yoga. Includes in-depth study of asanas, pranayama, meditation, spiritual development, yoga theory and history, anatomy and seva. Space is limited. READ MORE Registration deadline: Friday, January 8, 2010 Course registration: Thursday, January 14, 2010 Course begins: Friday, January 15, 2010		Restorative Yoga with Kirtan with Giri Devi and Phil McWilliams In this special class, we will practice our restorative poses with live kirtan.  Feel free to chant or relax — both will calm your body and open your heart.  Restorative yoga is led by Giri Devi and kirtan is led by Phil McWilliams. Sunday, December 20, 2009 6:00 pm $14 for Yoga or donation for Kirtan

Creating a Home Practice
with Candika Kim Alford

Have you been taking yoga classes for a while now, and you wish you could find that feeling of peace and relaxation every day, not just once or twice a week? Do you find your self not knowing where to start or sure of what to do? This workshop will give you many ideas to start a satisfying home yoga practice.

A home yoga practice will reinforce what you've learned in class. While building a home practice can seem intimidating, this workshop will help you feel confident even without a yoga instructor there leading you through your practice.

We will create sequences that will keep you engaged, curious, and dedicated. You will leave with a sense of assuredness in your ability to practice yoga at home or anywhere you like. This workshop will include a packet of the information we cover, for you to take home.

Discussions and practices will cover traditional yoga practices, yoga for morning and evening, restorative yoga, meditation practices and more.

Please wear comfortable, loose clothing to practice yoga postures. Bring a mat or borrow one from Kashi.

Saturday, January 16, 2009
2 - 5 pm
$40